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happiness

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January 20, 2018

Gratitude and Me

So I’ve been trying this whole mindfulness meditation thing lately. And its been working out pretty well. I’ve established a pretty standard morning routine, which I am totally not a morning person to be clear. But it seems that mornings have become increasingly easier. I can process my thoughts. During  one session, I could very clearly hear a voice say “You have everything that you need”. Hearing that released like, this blanket of calm. We spend so much of our lives searching for, wanting more, that we don’t really acknowledge what we have. I was listening to one of my favorite podcasts and the guest said something that resonated with me. Read more