So I’ve been trying this whole mindfulness meditation thing lately. And its been working out pretty well. I’ve established a pretty standard morning routine, which I am totally not a morning person to be clear. But it seems that mornings have become increasingly easier. I can process my thoughts. During one session, I could very clearly hear a voice say “You have everything that you need”. Hearing that released like, this blanket of calm. We spend so much of our lives searching for, wanting more, that we don’t really acknowledge what we have. I was listening to one of my favorite podcasts and the guest said something that resonated with me.
“When you appreciate what you have, those things begin to appreciate”. I’m not saying that appreciating the warmth of your blanket on a cold winter day will increase the amount of blankets you own. But appreciating the one you have will have a positive influence on your perception of its value. Value truly is perception based.
I take all of my most recent life experiences as lessons in gratitude. Every day that I wake up, I’m grateful. I’ve been trying to keep a running list of the things I’m most grateful for. Putting it all on paper really makes it seem like I have so much, which is exactly the point. A few of my most recent faves:
Living in the City
Most people see it as a headache with all of the noise, the traffic etc. But I like to think that during my brief time here so far, it has truly helped me to expand my horizons even more. It has helped me to move beyond a lot of the limits I had placed on myself. And honestly, there’s so much underestimated beauty here.
The best feeling is waking up, setting my intention for the day and having a nice cup of coffee while wading through my thoughts. Its always a plus when I’m able to do so while the sun rises.
Instant mood booster.
Do you have your own special way of expressing gratitude?